I learned a lot yesterday as I do every time I practice. I felt like there was some deep bodily understanding happening around the vacuum. I surely never felt myself falling back into patterns, so that was lovely, I usually have to work really hard to find the other. There were some lovely moments to watch, and even the watching felt different. I was looking intensely for the hook, the pull, the vacuum. The looking sent my eyes more deeply into the connection and the space inbetween. I so appreciate the openness of the group and the collectiveness. p.s. my knee feels good today!!